Cat Greene
I am a CPT through NASM (National Academy of Sports Medicine) and have been training for 7 years at the Northwest Family YMCA. I love being able to share my love of fitness with all and with any background; whether you just started working out or someone who Is looking for something new. I believe fitness should incorporate fun into your life. I try to look at a client's lifestyle and build a program that is sustainable for them. Sometimes we have to focus on corrective exercises first. Then we can continue to build/ add to their program.
Location: Northwest Family YMCA
Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness
Level: Beginner, Intermediate, Advanced
Gender: Female
MORE TRAINERS WITH YMCA OF AUSTIN
Clarence Wilson
Center: East Communities YMCA
Goal: General fitness / I'm not sure, Weight management, Strength training, Competition, Older adult fitness
Megan Truesdale
Center: Northwest Family YMCA
Goal: Weight management, Strength training, Competition
Donovan Riggles
Center: Northwest Family YMCA
Goal: General fitness / I'm not sure, Weight management, Strength training, Functional, Postpartum, Competition, Older adult fitness
Cat Greene
Center: Northwest Family YMCA
Goal: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness
Naomi Diaz
Center: COA/North Austin Y
Goal: General fitness / I'm not sure, Weight management, Strength training
Why personal training?
It’s important to find a trainer who fits your individual needs and understands your goals. Working with a health and fitness professional can help you achieve your desired results and maintain them long-term. They will provide you with an individualized workout plan and help you stay on track by providing accountability and expert guidance throughout your fitness journey.
Personal Training Options
- Choose from these personal training options to meet your goals.
- Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal.
- Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals.
- Individual personal training: work with your trainer in a traditional one-on-one setting.
Let us help you discover the right training program. It’s the next step in achieving your goals.
Frequently Asked Questions
