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Cat Greene

Cat Greene

I am a CPT through NASM (National Academy of Sports Medicine) and have been training for 7 years at the Northwest Family YMCA.  I love being able to share my love of fitness with all and with any background; whether you just started working out or someone who Is looking for something new.  I believe fitness should incorporate fun into your life.  I try to look at a client's lifestyle and build a program that is sustainable for them.  Sometimes we have to focus on corrective exercises first.  Then we can continue to build/ add to their program.

Location: Northwest Family YMCA

Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness

Level: Beginner, Intermediate, Advanced

Gender: Female

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Cat Greene
Center: Northwest Family YMCA
Goal: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness

Personal Training Options

  • Choose from these personal training options to meet your goals. 
  • Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal. 
  • Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals. 
  • Individual personal training: work with your trainer in a traditional one-on-one setting. 

Let us help you discover the right training program. It’s the next step in achieving your goals. 

Frequently Asked Questions

In personal training, your trainer creates a customized exercise plan. Trainers may provide one-on-one sessions, or group training. 

Benefits include tailored workouts, accountability, and expert guidance. 

Cost varies by trainer and frequency of sessions. It’s important to find a trainer who fits your specific needs and budget. 

It depends on your fitness goals and schedule. Many trainers recommend meeting at least once a week. 

Yes, many of our YMCA personal trainers offer online training through video conferencing. Your workout plans and check-ins may occur through email or text message.