Synchronized swimmers develop self-esteem as they engage in physical, creative performance art together. Each participant has the chance to achieve excellence that carries over through all aspects of life. Swimmers focus on synchronized skill basics like eggbeater technique, beginner figures and patterns.
As swimmers become more comfortable and confident, they focus on improved team dynamics and choreography. Participants in synchronized swimming flex their mental muscles while increasing aerobic capacity, building stamina, and working alongside teammates in creative dance.