Boxing and defense is the primary focus with mixed martial arts and Tae Kwon Do elements included to provide a varied training session to challenge and encourage participants.
Boxing class at the Y is a 12 round non-contact, high intensity workout that is open to all. In each class you will work on specific combinations, cardio agility drills and footwork that you will then execute with the coach at the end of class. We will sanitize boxing equipment between use. It’s a fun and exciting way to burn calories, get in shape, and learn basic boxing fundamentals. Boxers are considered some of the fittest athletes on the planet. Come see what it’s all about in a welcoming non-competitive environment. Students need to bring their own gloves and wraps.