Dancing can help you stay flexible and reduce stress AND it is just plain FUN! But did you know that dancing can also make you smarter? A 2003 study made by the New England Journal of Medicine reported the “growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit.”
Participants can expect fun and challenging combinations in adult dance classes like ballet, hip hop, jazz, country line dancing and more. Ages 12-Adult. Comfortable dance/exercise wear and ballet shoes required.