Senior Fitness

Ages 65+

At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.

A male senior member in a blue shirt and yellow and green dumbbells in his hands looks ahead to the instructor during a Senior Fitness class. Other senior members and a doorway are blurred in the background of the photograph.

Senior Group Exercise Classes

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.

Group Exercise Schedules

A female senior member in a white shirt and glasses laughs while jogging in place during a Senior Fitness class. Another senior member and a mirror are blurred in the background of the photograph.

“There’s just no other class like Aqua Fit. We’re exercising but we’re having fun in the water, and building friendships that continue out of the pool. What a terrific way to exercise!”

– Patty W.