Senior Fitness

Ages 65+

At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.

Senior Group Exercise Classes

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.

Group Exercise Schedules

“There’s just no other class like Aqua Fit. We’re exercising but we’re having fun in the water, and building friendships that continue out of the pool. What a terrific way to exercise!”

– Patty W.