Ages 65+
At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.
Enhance® Fitness
Enhance® Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels.
Enhance® Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. So if you’re an older adult, lift your body and your spirits and join us for the Enhance® Fitness experience.
“There’s just no other class like Aqua Fit. We’re exercising but we’re having fun in the water, and building friendships that continue out of the pool. What a terrific way to exercise!”
– Patty W.
