Being in the water can have many benefits. The buoyancy and low impact of water exercise helps develop muscle tone and build neural pathways. Our Adaptive Swim is a private swim lesson which creates a lesson that is geared to meet the needs of the individual while advancing their swim skills.
Many swimmers find our adaptive swim to be soothing. Water can dampen sensory overload and provide swimmers with a feeling of weightlessness. In adaptive swim, participants may notice improved balance and range of motion, which can boost confidence.