At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.
TRX Suspension Training
Prepare for a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, the TRX Suspension Trainer tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.
Our nationally certified personal trainers are here to help you reach your goals, large and small. Your body deserves a unique fitness plan, tailored just for you. Meet one-on-one with a certified personal trainer for a free consultation. During this consultation, you will learn more about the personal training program options available to you, based on your goals and needs.
A journey of a thousand miles begins with a single step. Do you want to participate in a 5K or 10K walk or run, but you’re not sure how to take that first step? The Y is here for you! Finishing a 5K or 10K for the first time or after a long hiatus can seem like a daunting task. That is where our YMCA of Austin’s Zero-to-10K Training Program can help. This program helps you prepare for race day in a knowledgeable and encouraging environment with others who are at a similar level of fitness as you.
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“My workout plan was tailored just for me and my needs. My coach gave me dedicated guidance on hydration, technique and form, as well as helping me overcome mental barriers. I’m so glad I took the class!”
– Jamie H.