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Stephanie Torres

Stephanie Torres

My name is Stephanie, and I am a passionate and dedicated individual who recently embarked on an exciting journey as a certified personal trainer through the National Academy of Sports Medicine (NASM). From a young age, I have always been fascinated by the human body’s incredible potential and the power of fitness to transform lives. Whether it was participating in sports or going to the gym, my love for all things fitness grew exponentially over the years. Now, as a beginner personal trainer, my mission is to inspire and empower individuals to embrace a healthier lifestyle and reach their fitness aspirations. I believe in creating a positive and supportive environment for my clients, fostering a sense of camaraderie and encouragement that drives them to overcome obstacles and challenges. I know firsthand how intimidating it can be to start a fitness journey, but I’m here to be your biggest cheerleader and support system. We’ll celebrate every milestone, no matter how small, and overcome obstacles together. Your success is my success, and I’m genuinely invested in seeing you thrive. So, if you’re ready to transform your life and unlock your full potential, reach out to me, and let’s get started on this amazing fitness journey together!

Location: Townlake YMCA

Expertise/Focus: General fitness / I'm not sure, Functional

Level: Beginner, Intermediate

Gender: Female

BOOK A TIME WITH Stephanie
BOOK A TIME WITH Stephanie

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Personal Training Options

  • Choose from these personal training options to meet your goals. 
  • Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal. 
  • Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals. 
  • Individual personal training: work with your trainer in a traditional one-on-one setting. 

Let us help you discover the right training program. It’s the next step in achieving your goals. 

Frequently Asked Questions

In personal training, your trainer creates a customized exercise plan. Trainers may provide one-on-one sessions, or group training. 

Benefits include tailored workouts, accountability, and expert guidance. 

Cost varies by trainer and frequency of sessions. It’s important to find a trainer who fits your specific needs and budget. 

It depends on your fitness goals and schedule. Many trainers recommend meeting at least once a week. 

Yes, many of our YMCA personal trainers offer online training through video conferencing. Your workout plans and check-ins may occur through email or text message.