Moving Stronger

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In partnership with UT Dell Medical School, Moving Stronger is a free, 12-week small group exercise program designed specifically for persons living with multiple sclerosis (MS) of all ability levels.  

Led by trained YMCA instructors, participants are guided through adaptive yoga and strength training exercises to bring together strength and flexibility aimed at helping with mobility in daily life. 

Additional Information

Moving Stronger is offered in person, on site at Southwest Family YMCA. The classes are held in a friendly and social environment to promote social connections and support for persons living with MS. 


Next session begins April 2024. Classes will be bi-weekly on Mondays/Wednesdays from 2-3pm. 

Value & Benefit 

  • Evidence-based program curriculum 
  • Specially trained instructors 
  • Program goals: 
  • Ease physical symptoms 
  • Improve mobility and energy levels 
  • Promote social connections 
  • 2 adult, household membership for 3 months included  

To register your interest in the Moving Stronger program, please fill out the form below.