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TRX Suspension Training
Prepare for a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, this tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements. TRX Suspension Training is great for those who want to develop lean muscle, build muscle, or lose weight. It is the perfect workout for any fitness level because each participant can adjust the difficulty of each exercise.
The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.
Offered at: East Communities, Hays Communities, North Austin, Northwest, and TownLake