TRX Suspension Training

Prepare for a unique training tool that allows you to use your own body weight and gravity as resistance. While simple in design, the TRX Suspension Trainer tool allows you to combine and recreate entire body movements and motions that functionally engage your core and other major muscle groups involved in specific movements.

TRX Suspension Training is great for those who want to develop lean muscle, build muscle or lose weight. It is the perfect workout for any fitness level because each participant can adjust the difficulty of each exercise.

Available Sessions