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Naomi Diaz

Naomi Diaz

I am Naomi. I am a retired veteran after 22 years of service. I love to assist people live a healthier lifestyle by adding physical fitness to their everyday lives. I can provide guidance and support on making permanent life changes to include weight loss, strength and stability, resistance training and provide nutritional guidance.

Location: East Communities YMCA

Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training

Level: Beginner, Intermediate, Advanced

Gender: Female

BOOK A TIME WITH Naomi
BOOK A TIME WITH Naomi

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Personal Training Options

  • Choose from these personal training options to meet your goals. 
  • Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal. 
  • Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals. 
  • Individual personal training: work with your trainer in a traditional one-on-one setting. 

Let us help you discover the right training program. It’s the next step in achieving your goals. 

Frequently Asked Questions

In personal training, your trainer creates a customized exercise plan. Trainers may provide one-on-one sessions, or group training. 

Benefits include tailored workouts, accountability, and expert guidance. 

Cost varies by trainer and frequency of sessions. It’s important to find a trainer who fits your specific needs and budget. 

It depends on your fitness goals and schedule. Many trainers recommend meeting at least once a week. 

Yes, many of our YMCA personal trainers offer online training through video conferencing. Your workout plans and check-ins may occur through email or text message.