What’s Happening at East Communities Y in July 2025
Weekend Warriors: NEW Small Group Personal Training
Trying to figure out how to get your workouts in regularly, with your busy life? Try our new Weekend Warriors Small Group Personal Training program, led by certified Personal Trainer Ian Knobles. Weekend Warriors blends strength training, functional movements and mobility into one dynamic workout that targets every major muscle group. Expect a motivating team atmosphere, scalable workouts for all fitness levels, and that post-class adrenaline rush that lasts all weekend.
This monthly program meets twice per week: Fridays at 5:30pm and Sundays at 1:00pm.
The monthly program investment
What’s Happening at East Communities Y in June 2025
Summer Solstice Workshop: Yoga + Pilates Fusion
Sunday, June 22, 2:30-4:00 pm
Celebrate the light, and strengthen your core! Join us in honoring the longest day of the year with a revitalizing Yoga & Pilates Fusion Workshop designed to align your body, mind, and spirit. As the sun reaches its peak, we’ll harness its energy through mindful movement, breathwork, and deep connection.
What to Expect:
- A grounding yoga flow to open the heart and awaken inner calm
- A dynamic Mat Pilates session
What’s Happening at East Communities Y in May 2025
Summer Solstice Workshop: Pilates + Yoga Fusion
Celebrate the light, and strengthen your core! Join us in honoring the longest day of the year with a revitalizing Yoga + Pilates Fusion Workshop designed to align your body, mind, and spirit. As the sun reaches its peak, we’ll harness its energy through mindful movement, breathwork, and deep connection.
What to Expect:
- A grounding yoga flow to open your heart and awaken inner calm
- A dynamic Pilates session to strengthen and tone your core
- Breathwork and intention setting to align with solstice energy
What’s Happening at East Communities Y in April 2025
Mental Health Matters
Saturday, May 3, 1:00 – 2:30 pm
Don’t miss this unique opportunity to join a small group guided session. We’ll explore powerful techniques to support mental well-being. 100% of your registration benefits the East Communities YMCA’s Annual Giving Campaign.
In this uplifting community workshop, you’ll:
- – Move through a grounding, nourishing and all-levels Yoga flow
- – Explore effective strategies for mental wellness
- – Practice mindfulness techniques to stay grounded
What’s Happening at East Communities Y in March 2025
Spring Equinox Yoga + Sound Bath
Join us for a nourishing 90-minute yoga and sound bath experience that celebrates the energy of renewal and balance this Spring Equinox. As the seasons shift, we embrace the theme of growth, rejuvenation, and transformation, aligning with the natural rhythms of the earth. This special event, led by Anna and Molli, invites you to let go of the past and step into the fresh, vibrant, growth energy of spring. 100% of your registration fee benefits
What’s Happening at East Communities Y in February 2025
Personal & Small Group Training
NEW Personal Training Session Added for Women! Due to high demand for our Women With Weights small group personal training program, we’ve added a NEW session on Tuesdays and Thursdays , 8-9 am, with Clarence. This month-long program is designed to help women of all experience levels gain confidence, learn proper form, improve strength, and be EMPOWERED! Class is limited to 8 participants. Learn more and grab your spot here. This program is also offered on M/W 8-9am and M/W 11am-12pm.
