Walking Through Grief & Loss Workshop
Walking Through Grief & Loss Workshop
Learn ways to manage grief and find support.
Grief can follow the loss of a loved one or any significant life change. It may come in waves or show up unexpectedly. Wherever you are in your experience, you do not have to navigate it alone.
Walking Through Grief & Loss is a free virtual workshop designed to help you better understand grief and develop healthy ways to cope in daily life.
During this workshop, we’ll cover:
– Coping strategies for difficult emotions
– Emotional regulation tools for overwhelming moments
–
What’s Happening at East Communities Y in February 2026
🏋🏽♀️ New Group Fitness Offerings
- We’ve added a new CORE STRENGTH class to our Mon/Wed lineup, from 9:20-9:50am with Lauren. Expect This class focuses on the muscles that support your spine, hips, and posture—abs + beyond – including shoulders, chest, obliques, lower back, hips and glutes. Expect smart sequencing, fun work, and a serious burn without high impact. All levels are welcome.
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- Come to this EXPRESS 30-minute workout when your schedule is tight or
- Come to this EXPRESS 30-minute workout when your schedule is tight or
What’s Happening at East Communities Y in January
Please Welcome our New Counselors
We are excited to welcome Natalia Gonzalez a new clinical intern, to our team. Natalia who speaks English and Spanish, will join our clinical intern Justina Gonzales and Emily Field, LMFT- Associate at East Communities and will be available to see clients in person and via telehealth.
BONUS: Any family with a child currently attending a school in Del Valle ISD can receive 3 free therapy appointments with one of our clinical interns for the remainder of the 2025-2026 school year. Simply register for an appointment and notify your therapist at the time of your appointment.
What’s Happening at East Communities Y in December 2025 | Greater Austin YMCA
🏋🏽♀️ Women with Weights – Now Registering for January
Designed to teach and support women to transform their fitness through strength training, our popular Women with Weights program is
What’s Happening at East Communities YMCA in October 2025
The Gratitude Event: Cultivating Joy from Within
Join us for our special fall Mind/Body workshop, The Gratitude Event: Cultivating Joy from Within. This workshop is intended to help you connect to your inner joy, which is a wonderful tool and practice to support us as we experience both challenging as well as uplifting times in our lives.
The details:
- Saturday, November 8 from 3-4:30 at East Communities Y
- Grounding yoga flow for all levels, guided meditation, journaling prompts and a sound bath of crystal singing bowls
- $35 investment. You are worth
What’s Happening at East Communities YMCA in September 2025
Women’s Self-Defense Class – Ages 12+
Join us for our Women’s Self-Defense class, where safety meets confidence in a supportive, fun environment. Guided by our expert instructor, you’ll learn practical self-defense techniques while building strength, awareness and self-assurance. This empowering class equips you with valuable skills and fosters connection and encouragement among participants. You’ll leave each session feeling stronger, more confident and ready to face the world. Grab Your Spot
Combo Dance/Hip-Hop Class
Give your child the best of both worlds with our Combo Dance & Hip-Hop class! This
