East Communities YMCA

🏋🏽‍♀️ Women with Weights – Now Registering for January 

Designed to teach and support women to transform their fitness through strength training, our popular Women with Weights program is

The Gratitude Event: Cultivating Joy from Within

Join us for our special fall Mind/Body workshop, The Gratitude Event: Cultivating Joy from Within. This workshop is intended to help you connect to your inner joy, which is a wonderful tool and practice to support us as we experience both challenging as well as uplifting times in our lives.
The details:

• Saturday, November 8 from 3-4:30 at East Communities Y
• Grounding yoga flow for all levels, guided meditation, journaling prompts and a sound bath of crystal singing bowls
• $35 investment. You are worth
  

Women’s Self-Defense Class – Ages 12+

Join us for our Women’s Self-Defense class, where safety meets confidence in a supportive, fun environment. Guided by our expert instructor, you’ll learn practical self-defense techniques while building strength, awareness and self-assurance. This empowering class equips you with valuable skills and fosters connection and encouragement among participants. You’ll leave each session feeling stronger, more confident and ready to face the world. Grab Your Spot

Combo Dance/Hip-Hop Class

Give your child the best of both worlds with our Combo Dance & Hip-Hop class! This

🏋🏽‍♀️ Weekend Warriors: NEW Small Group Personal Training

Get ready to crush your fitness goals and power up your weekends with Weekend Warriors! This high-energy group training class is designed for anyone who wants to sweat, challenge themselves, and start the weekend strong, whether you’re a busy professional, a fitness enthusiast, or looking to stay active. 

Led by certified Personal Trainer Ian Knobles, Weekend Warriors blends strength training, functional movements and mobility into one dynamic workout that targets every major muscle group. Expect a motivating team atmosphere, scalable workouts for all fitness levels, and that post-class

Weekend Warriors: NEW Small Group Personal Training

Trying to figure out how to get your workouts in regularly, with your busy life?  Try our new Weekend Warriors Small Group Personal Training program, led by certified Personal Trainer Ian Knobles. Weekend Warriors blends strength training, functional movements and mobility into one dynamic workout that targets every major muscle group. Expect a motivating team atmosphere, scalable workouts for all fitness levels, and that post-class adrenaline rush that lasts all weekend. 

This monthly program meets twice per week: Fridays at 5:30pm and Sundays at 1:00pm.  

The monthly program investment