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Kate Holmes

Kate Holmes

Kate inspires her clients to find mindfulness in movement. She focuses on functional training to make everyday life easier for her clients and empowers them to feel body-confident and capable at any age and any fitness level.

Location: Southwest Family YMCA

Expertise/Focus: Strength training, Functional, Older adult fitness, Mobility

Level: Beginner, Intermediate, Advanced

Gender: Female

BOOK A TIME WITH Kate
BOOK A TIME WITH Kate

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Personal Training Options

  • Choose from these personal training options to meet your goals. 
  • Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal. 
  • Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals. 
  • Individual personal training: work with your trainer in a traditional one-on-one setting. 

Let us help you discover the right training program. It’s the next step in achieving your goals. 

Frequently Asked Questions

In personal training, your trainer creates a customized exercise plan. Trainers may provide one-on-one sessions, or group training. 

Benefits include tailored workouts, accountability, and expert guidance. 

Cost varies by trainer and frequency of sessions. It’s important to find a trainer who fits your specific needs and budget. 

It depends on your fitness goals and schedule. Many trainers recommend meeting at least once a week. 

Yes, many of our YMCA personal trainers offer online training through video conferencing. Your workout plans and check-ins may occur through email or text message.