Alcides C
Alcides is a trainer with over 20 years of experience working with clients of all levels. He has expertise in sports nutrition, body recomposition, high-intensity training, olympic lifting, and much more. His goal is to help his clients achieve their goals to in and out of the gym, he finds great reward in seeing his clients succeed.
Location: COA/North Austin Y
Expertise/Focus: Weight management, Strength training, Functional, Older adult fitness
Level: Beginner, Intermediate, Advanced
Gender: Male
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Personal Training Options
- Choose from these personal training options to meet your goals.
- Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal.
- Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals.
- Individual personal training: work with your trainer in a traditional one-on-one setting.
Let us help you discover the right training program. It's the next step in achieving your goals.
Questions Before You Start?
