Choose Joy!
As a therapist, often clients come to the first session and when asked what they would like to achieve in therapy, they respond that they want to feel happy. They want a happier relationship with their partner or with their children; they want to feel happier in their work or just want a happier experience in general. In response to statements like these, I would typically launch into a mini psychoeducational lesson about the difference between happiness and joy and why in today’s society the pursuit of joy rather than the pursuit of happiness is the way to go.
Free Day of Therapy May 22, 2024
Observe Mental Health Awareness Month by taking advantage of a free 30-minute counseling session on Wednesday, May 22, with YMCA Counseling.
Prioritize your mental and emotional health.
Sessions are available 9:00 am – 3:00 pm. Bilingual (English & Spanish) sessions are available by request.
Appointments can be virtual (teletherapy) or in person at our East Communities, TownLake or North Austin locations. Claim Your Free Counseling Session
Relationship Refresh April 27, 2024
You are invited to join this workshop Saturday, April 27, designed to help couples deepen their connection with one another.
This online workshop is designed for couples who want to:
- Strengthen communication and truly hear each other.
- Deepen their bond through interactive exercises and shared experiences.
- Rediscover the joy of being together and create lasting memories.
Here’s what you can expect:
- Fun-filled exploration: Engage in activities designed to spark laughter and connection.
- Practical tools: Learn valuable strategies to nurture your relationship long after the workshop.
- Expert guidance: Gain insights and techniques from experienced facilitators.
- A convenient setting: Participate in this virtual session from your own home.
Two sessions are available, and
Celebrating Brenda Hernandez: A Heart for Service
Brenda Hernandez will be wrapping up her YMCA career this month after nearly 22 years. From her work at the Northwest Family YMCA Welcome Center to her recent tenure as Donor Relations Manager in the Metro Office, Brenda has embodied the Y’s spirit of community service. During a recent conversation, Brenda shared some of the insights gleaned over two decades. We all owe it to ourselves to invest a few minutes to hear her words of wisdom.
How did you begin working for the Y?
We had moved from Del Rio, and we were hurting. My boys were young, and I remember
Kids Learn Life Skills & Team Work From Soccer
From responsibility to respect to sharing, the game of soccer teaches kids teamwork and life lessons. Getting out onto the soccer field not only poses an opportunity to get exercise, but also comes with many mental and physical benefits.
Here is a look at the different ways that youth soccer teaches kids about teamwork and other life lessons.
Social Problem Solving
Kids who play soccer learn really quickly that it’s not all about “me and the ball.” Anyone who attempts to dominate play is promptly swarmed by the other team. That’s when
What’s Happening at Camp Moody in April 2024
Outdoor Summer Day Camp
Join us for 8 exciting weeks of day camp at YMCA Camp Moody this summer. This summer, campers will compete with their camp group for the weekly crown of Camp Champ! Your camper will immerse themselves in each week’s unique theme, enjoying their favorite Camp Moody activities and experiencing all the new activities that await!
2024 Weekly Summer Camp Themes:
June 10th – 14th Pirates of Camp Moody
