What’s Happening at Townlake Y in January 2024

Published On: January 17, 2024Categories: Blog

Small Group Training at Townlake Y!

Townlake Y offers a diverse range of Small Group Fitness classes catering to various age groups and fitness levels. Active Older Adults is a 45-minute class focusing on senior fitness to enhance overall well-being while considering bone and joint health in older individuals. The Adult Fencing class is a dynamic 1-hour session designed to cultivate discipline, balance, coordination and reaction time. Additionally, the YMCA provides a 4-week training series for beginner and intermediate Kickboxing enthusiasts. These hour-long programs accommodate newcomers to kickboxing and individuals with prior experience, offering a well-rounded approach to skill development and fitness. Join Townlake YMCA’s Small Group Fitness classes to embark on a journey towards improved health and skill enhancement in a supportive community environment. 

You can also elevate your fitness routine with Adult Boxing, a 1-hour class available on Tuesdays, Thursdays and Saturdays. This non-contact, high-intensity workout consists of 12 rounds focusing on specific combinations, cardio agility drills and footwork. Embrace the excitement, burn calories, and discover basic boxing fundamentals with the Y—where fitness meets fun! 

A group of 3 women in line complete of set of squats in their North Austin YMCA HIIT class. Focus of photo is on woman in foreground of photo. Yoga mats and dumbbells on floor in front of them. 

Chung Do Kwan: Taekwondo

Discover the art of Chung Do Kwan, a highly effective unarmed form of combat training that combines punches, blocks and kicks. Dive into the world of self-defense through the skilled application of martial arts techniques for both hands and feet. 

Register for Taekwondo!

Kids Night Out

Enjoy a fun evening while your kids (3+) enjoy a parent-free night with arts/crafts, PE activities, sports and a G/PG-rated movie. We’ve got dinner covered with delicious pizza and snacks for the movie!

Upcoming Kids Night Out Dates

  • January 20th, 5:00-9:00 P.M. 
  • February 2nd, 5:00-9:00 P.M. 
  • February 17th, 5:00-9:00 P.M. 
Register for Kids Night Out!

Upcoming Events

People laughing and talking over coffee
Browse All Upcoming Events at the Greater Austin YMCA

Facility Updates

Please be aware of these upcoming gymnasium closure dates at Townlake Y. 

  • January 19th, 8:00 A.M. – 12:00 P.M. – Hoop Maintenance  
  • January 20th, 1:00 P.M. – 3:00 P.M. – Youth Basketball Coaches Training  

All opinions expressed here are those of their authors and/or contributors and not of their employer. Any questions or concerns regarding the content found here may be sent to info@austinymca.org