Townlake Y offers a diverse range of Small Group Fitness classes catering to various age groups and fitness levels. Active Older Adults is a 45-minute class focusing on senior fitness to enhance overall well-being while considering bone and joint health in older individuals. The Adult Fencing class is a dynamic 1-hour session designed to cultivate discipline, balance, coordination and reaction time. Additionally, the YMCA provides a 4-week training series for beginner and intermediate Kickboxing enthusiasts. These hour-long programs accommodate newcomers to kickboxing and individuals with prior experience, offering a well-rounded approach to skill development and fitness. Join Townlake YMCA’s Small Group Fitness classes to embark on a journey towards improved health and skill enhancement in a supportive community environment.
You can also elevate your fitness routine with Adult Boxing, a 1-hour class available on Tuesdays, Thursdays and Saturdays. This non-contact, high-intensity workout consists of 12 rounds focusing on specific combinations, cardio agility drills and footwork. Embrace the excitement, burn calories, and discover basic boxing fundamentals with the Y—where fitness meets fun!