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TownLake YMCA

What’s Happening at Townlake Y in February 2025

February 1, 2025|Categories: Blog|Tags: |

Small Group Training

Adult Boxing – Tuesday, Thursday, Saturday Adult Fencing Women with Weights

Small group training comes with all the benefits of exercising in a group, including encouragement, teamwork and motivation. Plus the benefit of a small class size, allowing for individual instructor attention to help improve your form and excel in your goals. Check out these small group training options.

Youth Programming

Private Volleyball Lessons available Sunday-Wednesday 

Hip-Hop Dance | ages 4-7 + ages 8-12 

Art Explorers | ages 5-8 + 

What’s Happening at Townlake Y in January 2025

January 9, 2025|Categories: Blog|Tags: |

Fitness News

💪Kickstart 2025 with a FREE 1st Personal Training Session at the Townlake Y

Are you ready to take the first step towards achieving your fitness goals? We’re excited to offer you a FREE 1st Personal Training Consultation at the TownLake YMCA! 

 During this exclusive one-on-one consultation with a certified personal trainer, you’ll receive: 

  • A Personal EVOLT Body Composition Assessment 
  • A consultation to discuss your goals and needs 
  • An overview of our personal training program options 

 Whether you’re looking to improve your strength, increase endurance, or simply get started

What’s Happening at TownLake Y in December 2024

December 2, 2024|Categories: Blog|Tags: |

Specialty Fitness Programs Adult Boxing Teen Strength & Conditioning Women with Weights Adult Fencing

Focus on your health and hone your skills in specialty fitness classes at the Y.

Adult Boxing is a 12 round non-contact, high intensity workout. In each class you will work on specific combinations, cardio agility drills and foot work that you will then execute with the coach at the end of class. Boxers are considered some of the fittest athletes on the planet. Come see what it’s all about!

Teen Strength & Conditioning empowers

What’s Happening at TownLake YMCA in November

November 3, 2024|Categories: Blog|Tags: |

Holiday Extravaganza Saturday, December 14

Winter Holiday Event: Holiday Extravaganza on Saturday, December 14th from 10am-1pm.

Join the TownLake team and community on a Saturday dedicated to celebrating the upcoming holiday season. At TownLake, we serve a diverse community of individuals and families that come from different walks of life. Because of this, we will be highlighting major holidays such as Hanukkah, Kwanzaa, & Christmas. Bring your holiday spirit, create a Y story, and make family memories through building gingerbread houses (as supplies last), a Flick & Float in our heated pool, sending letters to Santa’s mailbox, pictures with Santa and

What’s Happening at Townlake Y in October 2024

September 26, 2024|Categories: Blog|Tags: |

Fall Programming at TownLake YMCA

Adult Boxing is back! Coach Gil and Coach Douglas are ready to upgrade your fitness through boxing style-high intensity workouts. Register today  

Women With Weights with our certified personal trainer, Carley P. Happening exclusively during our Women’s Wellness Hours 

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