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TownLake YMCA

What’s Happening at Townlake Y in January 2025

January 9, 2025|Categories: Blog|Tags: |

Fitness News

💪Kickstart 2025 with a FREE 1st Personal Training Session at the Townlake Y

Are you ready to take the first step towards achieving your fitness goals? We’re excited to offer you a FREE 1st Personal Training Consultation at the TownLake YMCA! 

 During this exclusive one-on-one consultation with a certified personal trainer, you’ll receive: 

  • A Personal EVOLT Body Composition Assessment 
  • A consultation to discuss your goals and needs 
  • An overview of our personal training program options 

 Whether you’re looking to improve your strength, increase endurance, or simply get started

What’s Happening at TownLake Y in December 2024

December 2, 2024|Categories: Blog|Tags: |

Specialty Fitness Programs Adult Boxing Teen Strength & Conditioning Women with Weights Adult Fencing

Focus on your health and hone your skills in specialty fitness classes at the Y.

Adult Boxing is a 12 round non-contact, high intensity workout. In each class you will work on specific combinations, cardio agility drills and foot work that you will then execute with the coach at the end of class. Boxers are considered some of the fittest athletes on the planet. Come see what it’s all about!

Teen Strength & Conditioning empowers

Free Day of Therapy May 22, 2024

April 17, 2024|Categories: Blog, YMCA Counseling|Tags: , , , |

Observe Mental Health Awareness Month by taking advantage of a free 30-minute counseling session on Wednesday, May 22, with YMCA Counseling.

Prioritize your mental and emotional health.

Sessions are available 9:00 am – 3:00 pm. Bilingual (English & Spanish) sessions are available by request.

Appointments can be virtual (teletherapy) or in person at our East Communities, TownLake or North Austin locations. Claim Your Free Counseling Session

AAPI Celebration & Market Day May 18, 2024

April 15, 2024|Categories: Uncategorized|Tags: |

Attend this free community event to celebrate and highlight Asian owned businesses and entrepreneurs! Local vendors will showcase food, crafts, services and goods. Come experience and support Asian American and Pacific Islander culture and heritage at TownLake YMCA.

What’s Happening at TownLake YMCA in October 2023

October 2, 2023|Categories: Blog|Tags: |

Roots & Wings Festival

Family Fun at TownLake Y

Mark your calendar for upcoming family fun. We’ve got the

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