Adult Dance

Classes are taught by highly-trained instructors in a fun, encouraging environment. Students will learn the fundamentals of dance, how to control their body movements and have a greater awareness of rhythms and music.

We offer dance classes for various ages and skill levels, so whether you are a beginner or a pro, young or old, you can learn and enjoy.

Dancing can help you lose weight, stay flexible, and reduce stress AND it is just plain FUN! But did you know that dancing can also make you smarter? A 2003 study made by the New England Journal of Medicine reported the “growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit.”

Available Sessions