Home » Nicholas French
Location: East Communities YMCA
Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional
Level: Intermediate, Advanced
Let us help you discover the right training program. It’s the next step in achieving your goals.
In personal training, your trainer creates a customized exercise plan. Trainers may provide one-on-one sessions, or group training.
Benefits include tailored workouts, accountability, and expert guidance.
Cost varies by trainer and frequency of sessions. It’s important to find a trainer who fits your specific needs and budget.
It depends on your fitness goals and schedule. Many trainers recommend meeting at least once a week.
Yes, many of our YMCA personal trainers offer online training through video conferencing. Your workout plans and check-ins may occur through email or text message.
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