What’s Happening at Northwest Family YMCA in January

Join us for a motivating small group training session designed just for women! Northwest Y’s personal trainer, Erica Steverson, will guide you through strength-building workouts that focus on functional movements, proper technique, and confidence with weightlifting. 

All fitness levels are welcome!

Looking for an early morning class? Beat the rush and join Instructor Julie at 6 AM on Mondays and Fridays for a Les Mills BodyPump class!  

Don’t forget to reserve your spot on YMCA360! 

Tae Kwon Do’s Grandmaster Owens will teach you the tools needed to better protect yourself in everyday life! Learn safety awareness, lethal strikes, escapes, and groundwork for self-defense. 

Designed for ages 10+, participants ages 10-14 must have a participating adult in class.

Don’t miss this kids-only, fun-packed evening at the Y! We’ll make art, play games, swim, and end the night with a PG movie and popcorn. We provide a pizza dinner along with juice and water. Ages 3-12 are welcome; optional swim available for ages 5-12. 

We are excited to welcome Christina Lewis and Karishma Arya, two new clinical interns to our team! Christina and Karishma will be joining Courtney and Catherine at the Northwest Y and will be available to see clients in person and via telehealth. Please click this link to register for an appointment and to see their availability.