Healthy Living

At the Y, we focus on all aspects of wellness. We always use a holistic lens when viewing a healthy lifestyle, and we believe that begins with intentional focus on strengthening your mind, body and spirit.

Health & Wellness

The Y is a place where you can challenge yourself to learn a new skill or hobby, foster connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Learn More About Health & Wellness


We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.

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Swimming saves lives, builds confidence and strengthens the body. Swim programming at the Y is accessible to all ages and skill levels. From first introductions to water to competitive swim leagues, the Y welcomes all to discover the benefits of being active in the water.

Learn More About Swimming

Active Older Adults

The Y brings seniors together for camaraderie, fellowship and fun through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance, social events, and volunteer activities. Most senior programs are free for Y members.

Learn More About Active Older Adults

Adaptive Programs

At the Y, we strive to be inclusive and to provide programs for all. Our Adaptive Programs provide opportunities for fun and physical activity for youth, teens and adults with special needs. Whether you’re a beginner, a seasoned athlete or just want to have fun, we encourage you to explore our adaptive sports programs.

Learn More About Adaptive Programs

Want to learn more about joining the Y?

Explore the Member Experience