What’s Happening at Southwest Family Y in February 2026
🌸 Spring Break Camp is Almost Here!
Ages 5-12 | 7am to 6pm | $60 per day
Spring Break is coming up fast—do you have a plan? Our Spring Break Camp (March 16–20) offers a full week of fun with games, crafts, and high-energy activities that keep kids active and engaged while school is out. Let us handle the fun while you enjoy peace of mind. Registration is open now!
What’s Happening at Northwest Family YMCA in February 2026
Self-Defense Workshop 💪 | Saturday, February 7th from 2-4 PM
Tae Kwon Do’s Grandmaster Owens will teach you the tools needed to better protect yourself in everyday life! Learn safety awareness, lethal strikes, escapes, and groundwork for self-defense.
Designed for ages 10+, participants ages 10-14 must have a participating adult in class. Grab
What’s Happening at North Austin Y in February 2026
🥋 Did you know we offer Tae Kwon Do?
Did you know we offer Tae Kwon Do FOR ALL, at the North Austin Y?
Adults and children ages 6+ can learn Tae Kwon Do from a black belt Instructor once or twice a
What’s Happening at Hays Communities Y in February 2026
Spirit Night at Beijing Bistro – Dine for a Cause!
Mark your calendar for February 4, 2026, and enjoy a great meal while giving back to your community! Join us for a Spirit Night at Beijing Bistro, 3420 FM 967, Buda, TX 78610, where a portion of all food purchases made that day will be donated to support the Hays Community YMCA Community Strong Campaign.
Your participation helps the YMCA provide financial assistance to individuals and families across Hays
What’s Happening at East Communities Y in February 2026
🏋🏽♀️ New Group Fitness Offerings
- We’ve added a new CORE STRENGTH class to our Mon/Wed lineup, from 9:20-9:50am with Lauren. Expect This class focuses on the muscles that support your spine, hips, and posture—abs + beyond – including shoulders, chest, obliques, lower back, hips and glutes. Expect smart sequencing, fun work, and a serious burn without high impact. All levels are welcome.
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- Come to this EXPRESS 30-minute workout when your schedule is tight or
- Come to this EXPRESS 30-minute workout when your schedule is tight or
The 50:50 Formula for Full Heart Health
What’s the best training mix for your heart?
Cardiovascular disease is the world’s #1 killer. We know physical activity plays a critical role.
At this very moment, around 620 million people are living with heart and circulatory diseases, and by the end of the year, another 60 million will have been diagnosed. In recent years, these deadly diseases have accounted for 20 million deaths annually, which is close to a third of all deaths globally.
While the risks are huge, so too is the opportunity to mitigate them.
Eating a nutritious diet, cutting back on salty or high-fat foods,
