What’s Happening at East Communities Y in February 2026
🏋🏽‍♀️ New Group Fitness Offerings
- We’ve added a new CORE STRENGTH class to our Mon/Wed lineup, from 9:20-9:50am with Lauren. Expect This class focuses on the muscles that support your spine, hips, and posture—abs + beyond – including shoulders, chest, obliques, lower back, hips and glutes. Expect smart sequencing, fun work, and a serious burn without high impact. All levels are welcome.Â
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- Come to this EXPRESS 30-minute workout when your schedule is tight or
- Come to this EXPRESS 30-minute workout when your schedule is tight or
The 50:50 Formula for Full Heart Health
What’s the best training mix for your heart?
Cardiovascular disease is the world’s #1 killer. We know physical activity plays a critical role.
At this very moment, around 620 million people are living with heart and circulatory diseases, and by the end of the year, another 60 million will have been diagnosed. In recent years, these deadly diseases have accounted for 20 million deaths annually, which is close to a third of all deaths globally.
While the risks are huge, so too is the opportunity to mitigate them.
Eating a nutritious diet, cutting back on salty or high-fat foods,
3 Ways to Make Your Fitness Commitments Last
Research shows that sticking with exercise comes down to one thing: satisfaction. If you know what you enjoy (and what you don’t), you can keep exercise from becoming the habit that slipped away.
The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no different.
With 50 percent of people who start a new exercise regime dropping out in the first six months, it’s imperative you know the pitfalls before you start.
A recent study at Penn State University1 explored themes that impact your satisfaction with exercise. Intensity, social connection and perceived competence
What’s Happening at Springs Family Y in January
Swim News
Heading into the New Year, we are always looking for those that would like to become Lifeguards and Swim lesson instructors.  It is a rewarding experience, and we do pay for the classes that are needed to become Lifeguards and Lesson instructors.  The water is warm, and the temperatures have been wonderful – come out and go swimming.Â
Springs Swim lessons
This year is off with a BANG and it is important to start swimming lessons NOW.  Summer will be here before you know it, and it is time to get into the Swim.Â
Master swimming program
You are never too old or too young to learn to swim.  Master swimmers need to be able
What’s Happening at Southwest Family Y in January
Please Welcome Our New Counselors
We are excited to welcome Lyndsay Muller, LPC – Associate, Mark Gomez, clinical intern to our team. Lyndsay and Mark will be joining our clinical intern Gabby at SW YMCA. Please click the link below to see their availability for in-person and telehealth appointments.Â
BONUS: Any family with a child currently attending a school in Eanes or Hays ISD can receive 2 free therapy appointments with one of our clinical interns for the remainder of the 2025-2026 school year. Simply register for an appointment and notify your therapist at the time of your appointment. Appointments Within
What’s Happening at Hays Communities Y in January
Spirit Night at Beijing Bistro – Dine for a Cause!Â
Mark your calendar for February 4, 2026, and enjoy a great meal while giving back to your community! Join us for a Spirit Night at Beijing Bistro, 3420 FM 967, Buda, TX 78610, where a portion of all food purchases made that day will be donated to support the Hays Community YMCA Community Strong Campaign.Â
Your participation helps the YMCA provide financial assistance to individuals and families across Hays County, ensuring everyone
