What’s Happening at Springs Family Y in January
Swim News
Heading into the New Year, we are always looking for those that would like to become Lifeguards and Swim lesson instructors. It is a rewarding experience, and we do pay for the classes that are needed to become Lifeguards and Lesson instructors. The water is warm, and the temperatures have been wonderful – come out and go swimming.
Springs Swim lessons
This year is off with a BANG and it is important to start swimming lessons NOW. Summer will be here before you know it, and it is time to get into the Swim.
Master swimming program
You are never too old or too young to learn to swim. Master swimmers need to be able
What’s Happening at Southwest Family Y in January
Please Welcome Our New Counselors
We are excited to welcome Lyndsay Muller, LPC – Associate, Mark Gomez, clinical intern to our team. Lyndsay and Mark will be joining our clinical intern Gabby at SW YMCA. Please click the link below to see their availability for in-person and telehealth appointments.
BONUS: Any family with a child currently attending a school in Eanes or Hays ISD can receive 2 free therapy appointments with one of our clinical interns for the remainder of the 2025-2026 school year. Simply register for an appointment and notify your therapist at the time of your appointment. Appointments Within
What’s Happening at Hays Communities Y in January
Spirit Night at Beijing Bistro – Dine for a Cause!
Mark your calendar for February 4, 2026, and enjoy a great meal while giving back to your community! Join us for a Spirit Night at Beijing Bistro, 3420 FM 967, Buda, TX 78610, where a portion of all food purchases made that day will be donated to support the Hays Community YMCA Community Strong Campaign.
Your participation helps the YMCA provide financial assistance to individuals and families across Hays County, ensuring everyone
What’s Happening at Northwest Family YMCA in January
Women with Weights
Join us for a motivating small group training session designed just for women! Northwest Y’s personal trainer, Erica Steverson, will guide you through strength-building workouts that focus on functional movements, proper technique, and confidence with weightlifting.
All fitness levels are welcome! Sign Up Here
Les Mills BodyPump Now at 6:00 AM!
Looking for an early morning class? Beat the rush and join Instructor Julie at 6 AM on Mondays and Fridays for a Les Mills BodyPump class!
Don’t forget to reserve your spot on YMCA360! Register
What’s Happening at North Austin Y in January
Please welcome our new Y Counseling Team Members!
We are excited to welcome Christina Lewis and Karishma Arya, two new clinical interns to our team! Christina and Karishma will join Catherine, Justina and Courtney at North Austin Y and will be available to see clients in person and via telehealth.
3 Ways to Make Your Fitness Commitments Last
3 WAYS TO NAIL YOUR FITNESS
Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you.
The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no different.
With 50 per cent of people who start a new exercise regime dropping out in the first six months, it’s imperative you know the pitfalls before you start.
A recent study at Penn State University1 explored themes that impact your satisfaction with
