For All Ages
Adaptive Fitness
At the YMCA of Austin, we believe in good health and fitness opportunities for everyone – all ages and all abilities. So we’ve designed a variety of group exercise classes for children and adults with different abilities.
Our Adaptive Fitness classes go beyond conventional fitness to suit different lifestyles and varying levels of fitness – offering a more personalized approach to our group fitness sessions with one-on-one advice, goal setting, and tailored session planning from our expert trainers.
Adaptive Circuit
This class provides a great workout as you move through a series of stations designed to elevate heart rate and challenge muscles.
Adaptive Cycle
Great low-impact cardio workout is appropriate for all fitness levels and will include coordinated music for each ride.
Adaptive Walk and Stretch
Class will focus on walking/jogging for cardio health and proper stretching before and after exercise.
Adaptive Yoga
A sequence of basic yoga poses and postures designed to tone the body and tune the mind. Class will focus on breathing and gentle stretching while listening to relaxing music.
Program Directory
For questions about our Adaptive and Inclusive opportunities, please contact Haley Tarase.
“Regardless of one’s ability level, exercise improves stamina and muscle strength, reduces symptoms of anxiety and depression, and promotes general feelings of well-being.”
– Haley Tarase, YMCA Instructor
