Alma Gormley
Alma Gormley is an ACE-certified personal trainer and certified in female strength training, with over 15 years of experience helping women unlock their true potential. Passionate about the connection between fitness and hormone health, Alma studies women’s hormone wellness to create programs that go beyond the gym—supporting energy, balance, and vitality at every stage of life. She empowers women to build strength, restore confidence, and thrive in their bodies, proving that it’s never too late to feel powerful, vibrant, and unstoppable.
Location: Hays Communities YMCA
Expertise/Focus: General fitness / I'm not sure, Weight management, Strength training, Functional, Older adult fitness
Level: Beginner, Intermediate, Advanced
Gender: Female
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Personal Training Options
- Choose from these personal training options to meet your goals.
- Small group training: all the benefits of a personalized workout with the built-in accountability of a group working toward a goal.
- Partner training: develop a stronger relationship with a family member or friend who shares your exercise goals.
- Individual personal training: work with your trainer in a traditional one-on-one setting.
Let us help you discover the right training program. It’s the next step in achieving your goals.
Frequently Asked Questions
