Exercise at Home

To help our members stay active during this time, the Y now offers hundreds of FREE virtual and streaming options including Virtual YMCA via Live Zoom, Y360, 12Bursts, Studio Sweat OnDemand, Les Mills and your own YMCA of Austin staff! Workouts geared for all ages and all ability levels. 

Silvers, please remember to complete check-in form below with each workout!

If you are a Silver Sneakers, Silver and Fit or a RenewActive member, please fill out this form each time you visit this page. By doing so these virtual check-ins ensure that the YMCA receives funding from our partners which helps us make a difference in our community everyday! 

Join with us in our new, Virtual YMCA Live! Dozens of weekly classes for all ages and abilities.

12Bursts  Each day, 12 new 5-minute challenges appear on the website to encourage kids (and parents!) to achieve the physician recommended 60 minutes of daily physical activity through short, high-energy Bursts. 

Y360 is a virtual streaming video service created by Y staff for Y members!

NEW Recent releases include Kids Bootcamp and Kids Yoga. View all new releases here

view y360 workout library

Studio SWEAT onDemand (SSoD) offers workouts for every member of your family, with programs designed for:

  • Children
  • High-Impact Intensity
  • Low-Impact

Video workouts can be filtered based on type and length of workout as well as intensity level. No matter what your goal, SSoD can help you meet it. Click on your Y location below to get started.

You’ll need to create a username and a password, but the service is free for Y members.

Fans of the Les Mills family of workouts can also enjoy virtual exercise at home. As long as the Coronavirus situation continues to cause disruption, Les Mills offers 100+ workout options across 8 categories that are ready to play right now.