Studio SWEAT onDemand Login Pages

Studio SWEAT onDemand (SSoD) offers workouts for every member of your family, with programs designed for:

  • Children
  • High-Impact Intensity
  • Low-Impact

Video workouts can be filtered┬ábased on type and length of workout as well as intensity level. No matter what your goal, SSoD can help you meet it. Click on your Y location below to get started.

You’ll need to create a username and a password, but the service is free for Y members.