Senior Fitness

At the YMCA we’ve made the health and fitness of our active older adults a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events and volunteer activities, the YMCA is bringing seniors together for camaraderie, fellowship and fun.

Senior Group Exercise Classes

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.

Enhance® Fitness

Enhance® Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living.

The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels.

Enhance® Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant.

So if you’re an older adult, lift your body and your spirits and join us for the Enhance® Fitness experience.

Register Now

Available Sessions