Adaptive Fitness

At the YMCA of Austin, we believe in good health and fitness opportunities for everyone – all ages and all abilities. So we’ve designed a variety of group exercise classes for children and adults with different abilities.

Our Adaptive Fitness classes go beyond conventional fitness to suit different lifestyles and varying levels of fitness – offering a more personalized approach to our group fitness sessions with one-on-one advice, goal setting, and tailored session planning from our expert trainers.

This class provides a great workout as you move through a series of stations designed to elevate heart rate and challenge muscles.

Great low-impact cardio workout is appropriate for all fitness levels and will include coordinated music for each ride.

Class will focus on walking/jogging for cardio health and proper stretching before and after exercise.

A sequence of basic yoga poses and postures designed to tone the body and tune the mind. Class will focus on breathing and gentle stretching while listening to relaxing music.

Available Sessions