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Water Exercise

Browse Water Exercise schedules!

Come on in, the water's fine! Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more.

Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers.

Download the YMCA mobile app in the App Store or Google Play Store for schedules on the go!

Water Walking
Aqua Strong
Aqua Strong - Deep Water
Aqua Cardio Mix
Aqua Cardio Mix - Deep Water
Senior Aqua Range of Motion
Aqua Interval - Beginner
Aqua Interval - Intermediate/Advanced
Aqua Zumba®
Aqua Yoga
Aqua Core
Aqua Dance
Arthritis Aqua Exercise
Aqua Stretch
Water Tai Chi
Aqua Pilates
Flotation Fitness