ADULT PROGRAMS
ADULT PROGRAMS
AT THE GREATER AUSTIN YMCA
ADULT PROGRAMS
AT THE GREATER AUSTIN YMCA
At the Greater Austin YMCA, we offer programs that help individuals and families stay active, healthy and connected. Our wellness programs promote physical fitness, mental well-being and community engagement through activities like yoga, high-intensity interval training (HIIT), personal training, swimming lessons, youth sports and childcare.
Whether you’re focused on improving your health, spending quality time with family or making community connections, the YMCA provides inclusive programs that help you live a balanced, healthy life.
At the Greater Austin YMCA, we offer programs that help individuals and families stay active, healthy and connected. Our wellness programs promote physical fitness, mental well-being and community engagement through activities like yoga, high-intensity interval training (HIIT), personal training, swimming lessons, youth sports and childcare.
Whether you’re focused on improving your health, spending quality time with family or making community connections, the YMCA provides inclusive programs that help you live a balanced, healthy life.
WHAT WE OFFER
Group Fitness Classes
(Ages 12+)
Your Y membership goes further! The best group exercise classes like yoga, HIIT, Zumba, mat pilates, water aerobics and more, come standard with YMCA membership. Group fitness classes help people stay motivated, building healthy habits more effectively than solo workouts.
Yoga
(Ages 12+)
Yoga classes at the Y augment your fitness routine with breathwork and mindful movement that calms the nervous system and reduces stress. Support your goals with yoga classes that build strength, resilience and well-being that extends beyond the yoga mat.
Adult Sports
(Ages 16+)
Hit the sweet spot of movement, play and connection that can’t be replicated anywhere else. Focusing on the ball and the movement provides a mental reset that boosts your mood and sparks joy. Gain a sense of belonging with teammates through adult rec sports.
Personal Training
(Ages 18+)
When you’re ready to take your fitness goals to the next level, try one-on-one or small group training from a certified exercise trainer. Our private workout coach will provide personalized support and guidance. Explore the best options for your fitness journey.
Pickleball
(All Ages)
There’s a reason why it’s the fastest-growing sport in the nation! Pickleball is easy to learn and accessible to players of all ages and skill levels. The Den for Pickleball means you can reserve your favorite spot with players who match your skill. Get in the kitchen!
Swim Lessons
(All Ages)
Swim lessons are for everyone, from adults learning how to swim, to experienced athletes perfecting their form. The YMCA has lead the nation in swimming lessons for 100 years. Trust your stroke to the inventor of swim lessons when you dive in today.
Group Fitness Classes
YMCA members enjoy unlimited access to over 40 dynamic, high-energy group fitness classes every week, including LesMills Body Attack, Body Balance, Body Combat, BodyPump and more.
And when you work out with a group, you’re much more likely to stick with your fitness goals. Set yourself up for success, and make the connections that can only be found through the fun of accomplishing something challenging, together.
YOGA
Greater Austin YMCAs boast 8+ yoga, mind & body classes each week. Different styles offer different blends of physical challenge, mental focus and recovery. Across formats like vinyasa, hatha, ashtanga and power yoga, engage stabilizing muscles through sustained holds and flowing sequences.
Improve muscle endurance while gently increasing your range of motion and boosting your joint health in a variety of yoga classes each week at the YMCA. Your well-being matters.
ADULT SPORTS
Adult rec leagues create instant community. Teammates become familiar faces, then friends. You show up for each other, celebrate wins, laugh off mistakes and feel part of something bigger. Individual sports keep you pushing your physical and mental limits to achieve more.
Whether you played growing up or are learning as an adult, sports build confidence, decision-making, communication and resilience. You get better, you adapt and you remember that growth doesn’t stop with age.
PERSONAL & SMALL GROUP TRAINING
Stop guessing, and start progressing. Personal training and small group training is where real transformation happens. When the ratio is low or one-on-one, the focus is entirely on you. Our trainers catch the small form errors that can lead to big injuries, and coach you into big breakthroughs. Get into a program that’s designed with your goals in mind. Are you ready to see what you’re capable of?
“My workout plan was tailored just for me and my needs. My coach gave me dedicated guidance on hydration, technique and form, as well as helping me overcome mental barriers. I’m so glad I took the class!”
– Jamie H.
