The Gratitude Event: Cultivating Joy from Within
Join us for our special fall Mind/Body workshop, The Gratitude Event: Cultivating Joy from Within. This workshop is intended to help you connect to your inner joy, which is a wonderful tool and practice to support us as we experience both challenging as well as uplifting times in our lives.
The details:
- Saturday, November 8 from 3-4:30 at East Communities Y
- Grounding yoga flow for all levels, guided meditation, journaling prompts and a sound bath of crystal singing bowls
- $35 investment. You are worth it!
- Led by Anna and Alexa
This event is open to the broader community to attend as well, if you have a friend or neighbor you’d like to invite.
Fitness Center Additions
This month, we’ll be adding in new shelving storage into our rig in the fitness center, which will help better utilization of floor space for mat and circuit work. We’ll also be adding medicine and slam balls to our new shelving. More ways to have fun and work out!
New Class Alert!
– Aqua Zumba! Sundays at 2pm with Melissa. Yes, we will be dancing in the pool!
– BodyCombat on at 1:30 on Sundays, following BodyPump, both taught by Elena
– Mat Pilates Tuesdays at 6pm with Jaya
– Vinyasa Yoga Thursdays at 6pm with Alexa
