May is Mental Health Awareness Month. Across the country, communities are coming together to shine a light on mental health. This year’s theme, “Turn Awareness into Action,” is a call to take small but meaningful steps that support mental wellness for ourselves, our families and our communities.
Here’s how the Y is getting involved this Mental Health Awareness Month:
Free Virtual Events
Hear from former pro football player Amara Darboh and other special guest
Reconnect with yourself and a community of fellow parents
Learn to manage the relationship between health and addiction
Gain tools to support your well-being while you provide care for others
Discover how social media can shape unrealistic body expectations
