Fitness Orientations

At the Y, we always use a holistic lens when viewing a healthy lifestyle, and we believe that begins with an intentional focus on strengthening your mind, body and spirit. Our wellness orientation program – Y Active – supports your health by offering a menu of options to not only help you become comfortable with your YMCA branch, but to also map out an achievable path towards your goals. We seek to give you the tools you need to build a healthy, happy and active lifestyle, and we are always right beside you on the journey – cheering and celebrating your accomplishments.

Y Active is composed of a customizable menu of options that our wellness staff can help tailor to your specific needs. Take a look at some of the options below and get started building your Y Active program.

Y Active Intro

Not sure where to start? Have a conversation with one of our wellness staff members. This 15-20 minute conversation will point you in the right direction.

During this conversation, our staff members will

  • Learn more about you and why you’ve chosen the Y for your wellness
  • Tell you a little bit about the vast array of programs that we offer
  • Work with you to map out which of our programs is best for you

Register for Y Active Intro

Fitness Assessment

How do you know where you are going if you’re not sure where you are starting? Get your baseline measurements done as part of a fitness assessment. Knowing where you are can give you a better idea of what steps you should take to meet your goals.

Register for a Fitness Assessment

Fitness Equipment Orientations

We understand that walking into a fitness center, with its many types of equipment, can be intimidating. Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness centers to increase your health and well-being. Orientations will be one-on-one or in small groups, depending on the branch.

Register for a Fitness Equipment Orientation

Personal Training Consultation

Meet one-on-one with a certified personal trainer for a free consultation. During this consultation, you will learn more about the personal training program options available to you, based on your goals and needs.

Register for a Personal Training Consultation

Fit Adolescent Safely Training (F.A.S.T.)

F.A.S.T. teaches youth and teens (ages 12-15) how to work out safely and effectively within the Y Fitness Center. It introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.

Once youth have successfully completed the F.A.S.T. program, they will be able to work out in the Fitness Center without parental supervision.

Learn More About FAST