You are here

Senior Fitness

Browse Senior Fitness schedules!

At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun! Download the YMCA mobile app for schedules on the go!

Senior Strength and Flexibility
Zumba Gold
Senior Stretch
Senior Strong
Senior Fitness
Gentle Senior Fitness
Qi Gong
Tai Chi
Active-EASE Back Care
Gentle Yoga