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Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members.We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. But that's not all! If you are still not sure how to start your journey, let us help you. Which fitness orientation will work best for you? View our offerings and sign up for your best fit below.
FitStart is a YMCA of Austin signature program designed to help you set and achieve your personal wellness goals. A YMCA Wellness Coach will meet with you 3 times to help you set goals, teach you to use the strength and cardio equipment and create a customized workout plan. Your Wellness Coach will also check in on your progress over the next 90 days in order to answer questions and to make sure you are having a fulfilling experience at the YMCA. FREE for Y Members
- Offered at select Y branches. Contact your YMCA Welcome Center for details -
F.A.S.T. stands for "Fit Adolescents Safely Training." F.A.S.T. teaches youth and teens (ages 12-15) how to work out safely and effectively within the Y Fitness Center. It introduces basic muscle anatomy, exercise concepts and guidelines, gym etiquette and safety practices.
Once youth have successfully completed the F.A.S.T. program, they will be able to work out in our fitness centers without parental supervision.
Sign your child up for a F.A.S.T. appointment by filling out the form below.
Get more from your workout! Your body deserves a unique fitness plan, tailored just for you. At the YMCA of Austin, our nationally-certified personal trainers will help you reach your weight loss and fitness goals.
Take the first step & sign up today! The process is easy. Find your branch below and register for your free personal training consultation. Individual and group training options are available at all branches.
Learn how to use the cardio and strength equipment at your YMCA. These orientations will be done in groups or one-on-one with one of our experienced floor monitors. You'll leave feeling more comfortable working out in our fitness center! Sign up for an orientation at your branch by filling out the form below.