Here at the Y, we never focus on one part of wellness. We always use a holistic lens when viewing a healthy lifestyle, and we believe that begins with an intentional focus on strengthening your mind, body and spirit. Our wellness orientation program – Y Active – supports your health by offering a menu of options to not only help you become comfortable with your YMCA branch, but to also map out an achievable path towards your goals. We seek to give you the tools you need to build a healthy, happy and active lifestyle, and we are always right beside you on the journey – cheering and celebrating your accomplishments.
Y Active is composed of a customizable menu of options that our wellness staff can help tailor to your needs. Take a look at some of the options below and get started building your Y Active program.