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Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works:
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!