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Yoga

Browse Group Yoga/Pilates schedules!

Stretch. Breathe. Focus. Feel better. Millions of people do yoga because they love what it does for the mind, body, and spirit. Hundreds of free classes weekly!

An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.

Yoga classes include:

Hatha Yoga
Hatha Flow
Vinyasa Yoga - Beginning
Vinyasa Yoga - Intermediate/Advanced
Ashtanga Yoga
Restorative Yoga
Yin Yoga
Vin Yin Yoga
Gentle Yoga
Family Yoga
Prenatal Yoga
Yoga Workshops
Offered at the TownLake YMCA
Relaxing Yoga
Rock ‘N Roll Vinyasa
Viniyoga
Gentle Hatha Yoga
Power Yoga