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Women's Fitness

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Develop the knowledge for strength training with other motivated women to get stronger, increase endurance and build friendships. This female-focused class will introduce you to the weight room and weight lifting-techniques that will build your confidence and help keep you accountable to meeting  your own specific goals.

Offered at: North Austin, Southwest and TownLake

BENEFITS OF THE PROGRAM

  • Great for women’s bone and muscle development
  • Increase self-esteem and confidence
  • Learn proper exercise form and technique
  • Classes are taught by certified personal trainers