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Develop the knowledge for strength training with other motivated women to get stronger, increase endurance and build friendships. This female-focused class will introduce you to the weight room and weight lifting-techniques that will build your confidence and help keep you accountable to meeting your own specific goals.
Offered at: North Austin, Southwest and TownLake
BENEFITS OF THE PROGRAM
- Great for women’s bone and muscle development
- Increase self-esteem and confidence
- Learn proper exercise form and technique
- Classes are taught by certified personal trainers