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The Quick Cook
Seventy-five percent of our health and wellness is nutrition based. The YMCA is pleased to offer The Quick Cook as a way for busy families and individuals to learn basic nutrition, kitchen skills and importantly, how to save time buying groceries and how to prepare healthy, nutritious and great-tasting meals - quickly.
The YMCA of Austin’s The Quick Cook is an interactive 4-week series of classes that emphasize saving time while buying and preparing healthy, nutritious and meals for you and your family. Classes meet once a week for 90 minutes to watch cooks prepare the week’s recipe, discuss food and nutrition and learn from each other. Everyone leaves each class with new knowledge and skills and a recipe to prepare.
Good nutrition will provide you with a lifetime of healthy and delicious benefits. Join the YMCA of Austin and begin your journey to great health - starting with good food.
For more information, contact: Ron Perry, Director of Community Relations.
DATES: Thursdays April 6, 13, 20, May 4th
TIME: 6:00 - 7:30PM
LOCATION: Northwest Y
For questions at NORTHWEST Y contact Ron Perry at 512 335-9622
DATES: Saturdays April 22, 29 and May 6 and 13
LOCATION: Hays Y
For questions at HAYS Y contact Jill Adams at 512 523-0099
DATES: Fridays June 9, 16, 23, 30
TIME: 10:30am -12noon
LOCATION: Townlake Y
For questions at TOWNLAKE Y contact Renee Deeter at 512 542-9622