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The Quick Cook
Seventy-five percent of our health and wellness is nutrition based. The YMCA is pleased to offer The Quick Cook as a way for busy families and individuals to learn basic nutrition, kitchen skills and importantly, how to save time buying groceries and how to prepare healthy, nutritious and great-tasting meals - quickly.
The YMCA of Austin’s The Quick Cook is an interactive 4-week series of classes that emphasize saving time while buying and preparing healthy, nutritious and meals for you and your family. Classes meet once a week for 90 minutes to watch cooks prepare the week’s recipe, discuss food and nutrition and learn from each other. Everyone leaves each class with new knowledge and skills and a recipe to prepare.
Good nutrition will provide you with a lifetime of healthy and delicious benefits. Join the YMCA of Austin and begin your journey to great health - starting with good food.
For more information, contact: Ron Perry, Northwest Family Y Associate Executive Director.