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Fitness Equipment Orientations
We understand that walking into a fitness center, with its many types of equipment, can be intimidating. Let us help you! During an orientation, you will learn how to use the cardiovascular and/or strength equipment in our wellness centers to increase your health and well-being. Orientations will be one-on-one or in small groups, depending on the branch.
You will learn how to use the following types of equipment:
- Cardio machines, such as treadmills, bikes, rowers, and ellipticals
- Strength machines, such as the leg press and chest press machines
You will leave this appointment more comfortable and confident in the use of the fitness center. This orientation is perfect for people who have not been members at a gym before.