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How do you know where you are going if you’re not sure where you are starting? Get your baseline measurements done as part of a fitness assessment. Knowing where you are can give you a better idea of what steps you should take to meet your goals.
Assessments vary by branch, but may include:
- strength (such as a test to see how many repetitions of an exercise you can do, or how much weight you can lift during a certain exercise)
- cardio fitness (such as a walking or running test for time or for distance)
- basic biometric assessments (such as blood pressure and waist and hip circumference)