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Caregiving & Support
Being a caregiver for a loved one with Alzheimer's or dementia, is difficult at best. Being in a supportive space with others in the same situation eases feelings of isolation, and on Fridays you sing and dance. That is the beauty of Senior Retreat, a signature program of the YMCA of Austin that provides a space of joy, connection and respite for caregivers and their affected family members. This volunteer-led program provided resources and community for more than 40 families last year.
Senior Retreat is open to persons with early- to mid-stage Alzheimer’s and dementia, for a once-a-week respite program. Geared toward relatively active individuals, participants to enjoy movement activities, crafts and more. Music is also incorporated into every “retreat” as well, be it a musical guest or just an informal sing-a-long. All classes are taught by Y fitness staff, and informal activities are run by community volunteers.
"It's our 'feel good fix' for the week. Mother literally leaves with a smile on her face and a song in her heart. While her memory of the program may slip, that feeling of joy is what remains." - Senior Retreat Participant
The Senior Retreat program is currently only being offered at TownLake Y on Fridays from 11 a.m. to 2 p.m. Contact Jenny Larson at (512)542-9622 for more information.
This series of six classes is designed to empower family caregivers of older adults to take better care of themselves. The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The free caregiver classes are offered by the YMCA through a collaboration with AGE of Central Texas and CaregiverU, generously funded by the St. David’s Foundation.
According to the Centers for Disease Control, one out of three older adults experiences a fall each year. Falls are the leading cause of both nonfatal and fatal injuries in older adults. A Matter of Balance is a fun and dynamic course that emphasizes practical strategies to manage falls and maintain an active, healthy lifestyle. The free classes are offered by the YMCA through a collaboration with AGE of Central Texas and CaregiverU, generously funded by the St. David’s Foundation.
The Memory Connections Program is an evidence-informed program for people experiencing early memory loss, such as mild cognitive impairment or early stage Alzheimer's disease. Our person-centered program focuses on the strengths of our participants at their ability levels. Our participants enjoy various cognitive and physical activities to exercise their brains as well as a professional facilitated support group. Most importantly, the EMLS program provides a safe place where older adults experiencing early memory loss can share their challenges and emotions with others in similar situations. It is safe place to share a laugh, enjoy the company of others and stimulate the brain.
This program is currently being offered at the YMCA North Austin Community Rec Center on Mondays from 9:30 a.m. to 2:30 p.m.
If you are interested in joining this program, please call 512-451-4611, ext 236 to schedule an admissions interview.