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Caregiving & Support
Being a caregiver for a loved one with Alzheimer's or dementia, is difficult at best. Being in a supportive space with others in the same situation eases feelings of isolation, and on Fridays you sing and dance. That is the beauty of Senior Retreat, a signature program of the YMCA of Austin that provides a space of joy, connection and respite for caregivers and their affected family members. This volunteer-led program provided resources and community for more than 40 families last year.
Open to persons with early- to mid-stage Alzheimer’s and dementia, this once-a-week respite program is currently offered by the TownLake YMCA. Geared toward relatively active individuals, the YMCA Senior Retreat enables participants to enjoy aquatic fitness, dancing, crafts, restorative yoga, spinning, strengthening and stretching and more. Music is also incorporated into every “retreat” as well, be it a musical guest or just an informal sing-a-long.
The TownLake Senior Retreat meets every Friday from 11am-2pm. The fee is $10 per Friday, which includes lunch. YMCA membership is not required. During this time the caregivers will be able to run errands, exercise, meet with other caregivers, etc.
For more information and volunteer opportunities, see below:
Program and participant info:
Jenny Larson | Jenny.Larson@AustinYMCA.org
Mashariki Cannon | firstname.lastname@example.org
Volunteer at Senior Retreat:
Michie Reid | Michelle.Reid@AustinYMCA.org
This series of six classes is designed to empower family caregivers of older adults to take better care of themselves. The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The free caregiver classes are offered by the YMCA through a collaboration with AGE of Central Texas and CaregiverU, generously funded by the St. David’s Foundation.
According to the Centers for Disease Control, one out of three older adults experiences a fall each year. Falls are the leading cause of both nonfatal and fatal injuries in older adults. A Matter of Balance is a fun and dynamic course that emphasizes practical strategies to manage falls and maintain an active, healthy lifestyle. The free classes are offered by the YMCA through a collaboration with AGE of Central Texas and CaregiverU, generously funded by the St. David’s Foundation.
The Memory Connections Program is an evidence-informed program for people experiencing early memory loss, such as mild cognitive impairment or early stage Alzheimer's disease. Our person-centered program focuses on the strengths of our participants at their ability levels. Our participants enjoy various cognitive and physical activities to exercise their brains as well as a professional facilitated support group. Most importantly, the program provides a safe place where older adults experiencing early memory loss can share their challenges and emotions with others in similar situations. It is safe place to share a laugh, enjoy the company of others and stimulate the brain.
The free program is offered by AGE of Central Texas at the YMCA North Austin Community Rec Center on Mondays from 9:30 a.m. to 2:30 p.m.
If you are interested in joining this program, please call AGE of Central Texas at 512-451-4611, ext 236 to schedule an admissions interview.
Caring for a person with dementia is a role like no other, and that role requires training. Savvy Caregiver classes are led by a pair of trained facilitators to provide proven professional-level training for non-professional, family caregivers. The small group discussion classes address the progressive impact of the illness and the skills needed to manage daily caregiver responsibilities with your loved one. The six class sessions will help develop good care management tools through group discussions, skill building, problem solving, assertiveness training, and brainstorming. The free caregiver classes are offered by the YMCA through a collaboration with AGE of Central Texas and CaregiverU, generously funded by the St. David’s Foundation.