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Challenge yourself! A fun, non-traditional way to get in shape and feel great! Open to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can get the lean, toned body that you’ve always wanted.
Programs are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.
This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training.
Offered at TownLake YMCA: Parent/Child BootCamp - Be inspired by your child as you work out together in a family style boot camp. We will learn respect for ourselves and others, build confidence, strength, and conditioning through sports drills, plyometrics, body weight and light weight excercises as well as a variety of other exercises working at your own individual fitness level. This will be a fun and fulfilling way to connect with your family. Only one registration is needed per family. No class on 11/23 and 12/26. (Ages 9+). Register here.
This program incorporates multiple varied exercises and workout programs in one intense workout. Each session will change and include variations of traditional strength training with dumbbells, resistance bands and kettlebells, body weight exercises, plyometrics, powerlifting, SAQ drills, interval cardio training and more. Total Body Training will help challenge you to increase your overall strength, agility, endurance and take your fitness health to a higher level.
Offered at TownLake and Northwest Famly Y
Revolutionary 8-week program combines boot camp fitness with HITT, high intensity interval training. 45 min workouts allow you to get your exercise done in half the time and boost your metabolism to keep burning calories for hours after your workout is over!
The Extreme Bootcamp Outdoor Training Class is a combination of strength, cardio, muscular endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! This class is small group training, and utilizes a variety of workout tools which range from using your own bodyweight to flipping tires and everything in between.
New Session every month
Time: Tuesdays and Thursdays, 8:15 - 9:05 AM
Location: Hays Communities YMCA Outdoor Pavilion
Cost: Members $50; Non-Members $100