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Challenge yourself! Bootcamp is a fun, non-traditional way to get in shape and feel great! Open to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can get the lean, toned body that you’ve always wanted.
Programs are designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.
This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training.
This program incorporates multiple varied exercises and workout programs in one intense workout. Each session will change and include variations of traditional strength training with dumbbells, resistance bands and kettlebells, body weight exercises, plyometrics, powerlifting, SAQ drills, interval cardio training and more. Total Body Training will help challenge you to increase your overall strength, agility, endurance and take your fitness health to a higher level.
Revolutionary 8-week program combines boot camp fitness with HITT, high intensity interval training. 45 min workouts allow you to get your exercise done in half the time and boost your metabolism to keep burning calories for hours after your workout is over!