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The YMCA Swim Lesson Curriculum is a core group of aquatic skills every person needs to be safe around water. As the foundation of our program, these skills allow students to learn correct swim stroke techniques. Students begin with and build upon skills they are ready to learn, helping them to celebrate their successes, build self-confidence, and enjoy learning to swim and water safety.
This class introduces swimmers to the pool and helps them develop safe water habits. Skills are taught that focus on body position and control, forward movement and rotary breathing.
In this class, students will work on the front crawl, back crawl and breast stroke form and technique. Must be able to swim 25 yards with basic rotary breathing.
Masters swim workouts are coached 60 to 90-minute sessions that provide a structured workout for adult swimmers. Participants will be able to improve their fitness and stroke technique in a positive group environment.