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Children Gain Strength and Balance in our Gymnastics Program!

 

Let us teach your child how to develop strength, flexibility and coordination in our gymnastics program. We have two groups: Kinder Gymnastics for ages 4-7 and Power Tumbling for ages 8-12.

In Kinder Gymnastics, kids will be introduced to bars, the balance beam and vault. They will master the cartwheel, handstand, forward and backward rolls and bridges as they progress in the program!

TRX / Kettlebell Fusion Boot Camp

TRX Kettlebell Fusion

A fusion of two of today's hottest workouts -- suspension training and kettlebell swings, presses and get ups combined to give you the ultimate workout.

This training will be taught by Evalyn. She will be able to tailor the training to your ability, while allowing all of the participants to push themselves.

Y+FIT Group Personal Training

Y+Fit

Y+Fit workouts incorporate multiple different exercises and workout programs in one intense workout.  Combining plyometrics, powerlifting, speed-agility-quickness drills, and interval cardio training into one hour long session, Y+Fit will help push your workouts to the next level.  8weeks, Mondays, Wednesdays, and Fridays, 7:45am-8:45am

Sign up for the 2017 Cap10K and help the YMCA of Austin!

If you register for the Statesman Capitol 10,000 by April 23, you will save $3 on registration, and $1 will automatically be donated to the YMCA of Austin!

The Cap10K is one of the top ten biggest 10K races in America, and the YMCA of Austin is excited to be a part of the 2016 festivities. Whether you're an avid runner or a parent looking for a healthy family activity, the Cap10K has something for you.

First Thursday at Y Afterschool - March 2nd

Attention Y Afterschool Parents - 

You're invited! Each afternoon, you pick up your child from Y Afterschool. Most days, you probably are in a hurry to get in and get out. Well, join us for a special event the first Thursday of most months to connect with your child - what games they like, what crafts they've made recently, who their friends are, and what makes Y Afterschool such an important part of their lives. 

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